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svg{width:.875em;height:.875em}.InteractiveVideoPlayer_videoHotspotIcon__HOL__[data-icon=quiz]{background:var(--mantine-color-sportfulness-6)}.InteractiveVideoPlayer_videoHotspotIcon__HOL__[data-icon=reflect]{background:var(--mantine-color-teal-6)}.InteractiveVideoPlayer_videoHotspotIcon__HOL__[data-icon=workbook]{background:var(--mantine-color-violet-6)}.InteractiveVideoPlayer_videoHotspotIcon__HOL__[data-icon=summary]{background:var(--mantine-color-yellow-6)}.InteractiveVideoPlayer_videoHotspotLabel__rJWL0{font-size:.7em;font-weight:600;text-transform:uppercase;line-height:1.25;letter-spacing:.02em;overflow-wrap:anywhere}.InteractiveVideoPlayer_overlayContentCompact___TYOo{padding:var(--mantine-spacing-xs) var(--mantine-spacing-sm);gap:var(--mantine-spacing-xs)!important}@media (max-width:48em){.InteractiveVideoPlayer_overlayBackdropPortal__C1LEL{padding:var(--mantine-spacing-sm) var(--mantine-spacing-xs) 42dvh}.InteractiveVideoPlayer_overlayCard__sy7Fq{width:min(calc(100% - 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hr{margin:var(--mantine-spacing-md) 0}.InteractiveVideoPlayer_sliderRow__GFt2I{position:relative;cursor:pointer}.InteractiveVideoPlayer_trackWrap__R03Xn{position:relative;padding-top:10px}.InteractiveVideoPlayer_markerTrack__zkFk_{position:absolute;top:0;left:0;right:0;height:10px;pointer-events:none;z-index:2}.InteractiveVideoPlayer_markerDot__xjgoI{position:absolute;bottom:0;width:8px;height:8px;border-radius:50%;transform:translateX(-50%);background:var(--mantine-color-sportfulness-6);box-shadow:0 0 0 2px rgba(0,0,0,.45),0 0 6px rgba(253,126,20,.75)}.InteractiveVideoPlayer_markerDotAnswered__aO9yn{background:var(--mantine-color-sportfulness-4);box-shadow:0 0 0 2px rgba(0,0,0,.45),0 0 4px rgba(253,126,20,.5)}.InteractiveVideoPlayer_choiceButton__GMyG_{display:block;width:100%;max-width:100%;height:auto;min-height:unset;padding:.85rem 1rem;white-space:normal;overflow:hidden;text-align:left;line-height:1.45}.InteractiveVideoPlayer_choiceButton__GMyG_ .mantine-Button-inner{justify-content:flex-start;align-items:flex-start;white-space:normal}.InteractiveVideoPlayer_choiceButton__GMyG_ .mantine-Button-label{white-space:normal;word-break:break-word;overflow-wrap:anywhere;text-align:left;width:100%;line-height:1.45}.InteractiveVideoPlayer_choiceButtonLabel__zJIqz{display:block;width:100%;white-space:normal;word-break:break-word;overflow-wrap:anywhere;text-align:left}.InteractiveVideoPlayer_choiceButtonSelected__vyqaY{border-color:var(--mantine-color-sportfulness-5)!important;background:color-mix(in srgb,var(--mantine-color-sportfulness-5) 10%,#fff)!important}[data-mantine-color-scheme=dark] .InteractiveVideoPlayer_choiceButtonSelected__vyqaY{background:rgba(253,126,20,.12)!important}.InteractiveVideoPlayer_choiceReviewRow__39isZ{display:flex;flex-direction:column;gap:.35rem}.InteractiveVideoPlayer_choiceButtonReviewCorrect__f4Nqq{border-color:var(--mantine-color-teal-6)!important;background:color-mix(in srgb,var(--mantine-color-teal-6) 12%,#fff)!important}[data-mantine-color-scheme=dark] .InteractiveVideoPlayer_choiceButtonReviewCorrect__f4Nqq{background:rgba(18,184,134,.14)!important}.InteractiveVideoPlayer_choiceButtonReviewWrong__wdBl4{border-color:var(--mantine-color-red-6)!important;background:color-mix(in srgb,var(--mantine-color-red-6) 10%,#fff)!important}[data-mantine-color-scheme=dark] .InteractiveVideoPlayer_choiceButtonReviewWrong__wdBl4{background:rgba(250,82,82,.12)!important}.InteractiveVideoPlayer_choiceButtonReviewMissed__J2HIr{border-color:var(--mantine-color-yellow-7)!important;background:color-mix(in srgb,var(--mantine-color-yellow-5) 14%,#fff)!important}[data-mantine-color-scheme=dark] .InteractiveVideoPlayer_choiceButtonReviewMissed__J2HIr{background:rgba(250,176,5,.12)!important}.InteractiveVideoPlayer_choiceFeedbackMessage__pat22{padding:0 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2rem));margin-inline:auto;text-align:center}.StartSection_title__JtVu2{font-family:var(--sf-display);font-size:clamp(1.35rem,2.6vw,1.85rem);font-weight:700;line-height:1.2;letter-spacing:-.02em;text-wrap:balance;text-align:center;color:var(--sf-on-accent);margin:0 0 .5rem}.StartSection_sub__IXFXR{font-family:var(--sf-font);font-size:1.05rem;font-weight:600;text-align:center;text-wrap:pretty;max-width:40rem;margin:0 auto 1.25rem;color:color-mix(in srgb,var(--sf-on-accent) 88%,transparent)}.StartSection_actions__J87G0{margin-top:1.25rem}.StartSection_band__gY_R2:has(.StartSection_sub__IXFXR) .StartSection_actions__J87G0{margin-top:.15rem}.SfCard_card__pjI67{position:relative;display:flex;flex-direction:column;overflow:hidden;transition:transform .28s var(--sf-ease),box-shadow .28s var(--sf-ease)}.SfCard_cardInteractive__wPDRg:hover{transform:translateY(-3px);box-shadow:0 18px 40px var(--sf-shadow)}.SfCard_cardInteractive__wPDRg:focus-visible{outline:2px solid var(--sf-orange);outline-offset:3px}@media (prefers-reduced-motion:reduce){.SfCard_cardInteractive__wPDRg:hover,.SfCard_card__pjI67{transition:none;transform:none}}.blog_page__VUdtL{color:var(--sf-ink);width:100%;max-width:100%;margin:-1rem 0 0;padding-bottom:clamp(2.5rem,5vw,4rem);background:var(--sf-surface-cream);overflow-x:clip;box-sizing:border-box}.blog_pageInner__XhlYW{width:min(1120px,calc(100% - 2rem));margin-inline:auto;padding-block:clamp(1.25rem,2.5vw,2rem)}.blog_hero__N7JFM{margin-bottom:clamp(1.5rem,3vw,2.5rem)}.blog_kicker__ZfGbJ{display:inline-block;width:fit-content;margin-bottom:.85rem;padding:.3rem .65rem;background:color-mix(in srgb,var(--sf-orange) 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(min-width:48em){.blog_articleMedia__XyCtX{width:20rem;height:19.32rem}}.blog_articleBody__HefgK{display:flex;flex-direction:column;justify-content:space-between;gap:1rem;flex:1;min-width:0;padding:clamp(1rem,2vw,1.5rem) clamp(1rem,2.5vw,1.75rem)}.blog_articleTitle__qkJmI{font-family:var(--sf-display);font-size:clamp(1.15rem,2vw,1.45rem);font-weight:700;line-height:1.25;letter-spacing:-.02em;text-wrap:balance;color:var(--sf-ink);margin:0 0 .65rem}.blog_articleExcerpt__R6SZi{color:var(--sf-ink-muted);line-height:1.55;text-wrap:pretty;margin:0;display:-webkit-box;-webkit-line-clamp:5;-webkit-box-orient:vertical;overflow:hidden}.blog_articleFooter__ll0lD{display:flex;justify-content:flex-end;margin-top:auto}.blog_articleFooterStart__TwddQ{justify-content:flex-start}.blog_sectionCard__R12nI{margin-block:clamp(1rem,2vw,1.5rem);box-shadow:0 10px 28px var(--sf-shadow)}.blog_sectionTitle__2Qy5T{font-family:var(--sf-display);font-weight:700;line-height:1.25;letter-spacing:-.02em;text-wrap:balance;color:var(--sf-orange);margin:0}.blog_sectionTitleNeutral__5s4M5{color:var(--sf-ink)}.blog_sectionSub__MWHwt{font-family:var(--sf-display);margin-top:.75rem;text-wrap:balance;color:var(--sf-ink)}.blog_sectionText__CUASA{margin-top:.85rem;line-height:1.6}.blog_sectionProse__Fj_9b,.blog_sectionText__CUASA{text-wrap:pretty;color:var(--sf-ink);max-width:72ch}.blog_sectionProse__Fj_9b{line-height:1.65}.blog_sectionProse__Fj_9b p{margin:0 0 .85rem}.blog_sectionProse__Fj_9b p:last-child{margin-bottom:0}.blog_sectionProse__Fj_9b a{color:var(--sf-orange);font-weight:600}.blog_sectionMedia__zhBRq{width:100%;border-radius:0;display:block;object-fit:cover}.blog_sectionSplit__sINCy{display:flex;flex-direction:column-reverse;gap:1.25rem;margin-top:1rem}@media 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(min-width:48em){.home_stepsTimeline__Y_nZ3{width:50%}}.home_closingCta__F8DoE{text-align:center;max-width:40rem;margin-inline:auto}.home_reviewsExpand___w9rZ{display:flex;justify-content:center;margin-top:1.75rem}.home_shopToolbar__kbHFy{display:flex;justify-content:center;width:100%;margin-bottom:1.15rem}.home_shopSegmented__Nuk_E{position:relative;width:min(100%,26rem)}.home_shopSegmented__Nuk_E .mantine-SegmentedControl-root{width:100%;border:1px solid var(--sf-border);background:var(--sf-surface);box-shadow:0 4px 12px var(--sf-shadow);min-height:2.1rem;align-items:stretch}.home_shopSegmented__Nuk_E .mantine-SegmentedControl-control{flex:1 1 0;min-width:0;display:flex;align-items:stretch}.home_shopSegmented__Nuk_E .mantine-SegmentedControl-label{color:var(--sf-ink);font-size:.85rem;font-weight:600;display:flex;align-items:center;justify-content:center;flex:1;width:100%;min-height:2.1rem;height:100%;padding:.2rem .65rem;line-height:1.2;white-space:normal;text-align:center;box-sizing:border-box}.home_shopSegmented__Nuk_E .mantine-SegmentedControl-innerLabel{display:block;line-height:1.2;transform:none}.home_shopSegmented__Nuk_E .mantine-SegmentedControl-indicator{background:var(--sf-orange)}.home_shopSegmented__Nuk_E .mantine-SegmentedControl-label[data-active]{color:var(--sf-terra)}.home_reviewCard__RdLJL{box-shadow:0 4px 6px color-mix(in srgb,var(--sf-terra) 6%,transparent),0 14px 36px var(--sf-shadow)}.home_reviewHeader__SJzyG{display:flex;justify-content:space-between;align-items:flex-start;gap:.75rem;margin-bottom:.85rem}.home_reviewMeta__CE_aI{display:flex;align-items:center;gap:.65rem;min-width:0}.home_reviewName__G_lAR{font-weight:700;color:var(--sf-ink);line-height:1.3}.home_reviewOccupation__xDPoI{color:var(--sf-ink-muted);font-style:italic}.home_reviewBody__sZ8eb{color:var(--sf-ink);text-wrap:pretty;line-height:1.55;max-width:68ch}.home_scientificLayout__d9vbz{display:flex;flex-direction:column;gap:1.25rem;align-items:stretch}@media (min-width:62em){.home_scientificLayout__d9vbz{display:grid;grid-template-columns:auto 1fr;gap:1.75rem;align-items:center}}.home_scientificIntro__ur8fo{grid-column:1/-1;text-wrap:pretty;color:var(--sf-ink-muted);line-height:1.55;max-width:65ch;margin:0}.home_scientificQuote__sHFka{margin-top:1rem;color:var(--sf-orange);font-style:italic;text-wrap:pretty}.home_scientificQuoteAuthor__ftBZF{display:block;margin-top:.35rem;font-style:normal;font-weight:600;text-align:end}.home_teamCard__5SI6l{height:100%;box-shadow:0 4px 6px color-mix(in srgb,var(--sf-terra) 6%,transparent),0 14px 36px var(--sf-shadow)}.home_teamPhoto__8cNBi{width:160px;height:160px;object-fit:cover;border-radius:50%;border:1px solid var(--sf-border);margin-inline:auto;display:block}.home_teamName__ScwJh{font-family:var(--sf-display);font-size:clamp(1.15rem,2vw,1.4rem);font-weight:700;letter-spacing:-.02em;text-align:center;text-wrap:balance;color:var(--sf-ink);margin:.85rem 0 .25rem}.home_teamRole__pEypA{text-align:center;color:var(--sf-orange);font-weight:600;font-size:.95rem;margin:0 0 .75rem}.home_teamBio___qdHM{text-align:center;font-style:italic;color:var(--sf-ink-muted);text-wrap:pretty;line-height:1.55;margin:0}.home_partnerGrid__QaWPL{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1rem}.home_partnerCard__k1yr_{display:flex;align-items:center;justify-content:center;min-height:7rem;padding:1rem;background:var(--sf-surface);border:1px solid var(--sf-border);text-decoration:none;transition:box-shadow .22s var(--sf-ease)}.home_partnerCard__k1yr_:hover{box-shadow:0 12px 28px var(--sf-shadow)}.home_partnerCard__k1yr_ img{max-width:100%;max-height:5.5rem;object-fit:contain}.home_faq__NnYXK .mantine-Accordion-item{background:var(--sf-surface);border:1px solid var(--sf-border);border-radius:var(--sf-radius-sm);overflow:hidden}.home_faq__NnYXK .mantine-Accordion-control{color:var(--sf-ink);border-radius:var(--sf-radius-sm)}.home_faq__NnYXK .mantine-Accordion-content{border-radius:0 0 var(--sf-radius-sm) var(--sf-radius-sm)}.home_faq__NnYXK .mantine-Accordion-panel{color:var(--sf-ink-muted);line-height:1.55}.home_faq__NnYXK .mantine-Accordion-panel a{color:var(--sf-orange);font-weight:600}.home_faq__NnYXK .mantine-Title-root{font-family:var(--sf-display);font-size:clamp(.95rem,1.8vw,1.15rem);letter-spacing:-.01em;text-wrap:balance}.home_band__upp_e{width:100%;padding-block:clamp(2rem,4vw,3rem);box-sizing:border-box}.home_bandCream__UZzzG{background:var(--sf-surface-cream);color:var(--sf-ink)}.home_bandInner__skOAL{width:min(1120px,calc(100% - 2rem));margin-inline:auto}@media (prefers-reduced-motion:reduce){.home_partnerCard__k1yr_{transition:none}}